Rooted in Compassion, Nourished with Support
Hi, I'm Sara! I'm a registered dietitian specializing in hormone-related nutrition care, including PCOS, postpartum recovery, and menopause transitions. Rooted in Health at Every Size, I offer inclusive, trauma-informed and ED-informed care, with sliding scale pricing to ensure support remains accessible and affirming for all.
Gentle Nutrition for Hormonal Health & Recovery
At Rooted Nutrition, LLC, we provide compassionate, trauma-informed and eating disorder-informed care rooted in the principles of Health at Every Size® (HAES). We support individuals across the spectrum—from those navigating disordered eating to those experiencing hormone-related shifts such as PCOS, postpartum recovery, or menopause.
Our clients often come to us feeling overwhelmed by diet culture, disconnected from their bodies, or unsure how to nourish themselves with trust, stability, and flexibility. We specialize in helping people build sustainable, personalized nutrition practices that respect their lived experience and evolving needs.
Whether you're in recovery, adjusting to hormonal changes, or seeking a more peaceful relationship with food, you deserve respectful, weight-inclusive care. Our approach is collaborative, evidence-based, and rooted in accessibility—with sliding scale options to ensure support is available to all.
